Weigh In record (no journal entry) for 25 January 2014
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161.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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1136 kcal
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Fat: 49.57g | Prot: 51.43g | Carb: 118.32g.
Breakfast: Bacon, Egg Omelet or Scrambled Egg with Cheese, Coffee (Brewed From Grounds). Dinner: Schwan's Baked Ziti. Snacks/Other: Red Vines Original Red Twists, Talking Rain Sparkling Ice - Pink Grapefruit, Sugared or Glazed Doughnuts, Kirkland Signature Diet Green Tea with Citrus. more...
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losing 14.0 lb a week
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