MissDena1's Journal, 26 January 2014

Weigh In record (no journal entry) for 26 January 2014
163.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2014:
1216 kcal Fat: 49.80g | Prot: 34.68g | Carb: 152.93g.   Breakfast: Coffee (Brewed From Grounds). Dinner: Cafe Valley Bakery Louisiana Crunch Cake, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Soft Bread Stick with Garlic and Parmesan Cheese, Eating Right Italian Chicken Tomato Lasagna, Coffee (Brewed From Grounds). Snacks/Other: Breyers Butter Pecan Ice Cream. more...
gaining 14.0 lb a week

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