Weigh In record (no journal entry) for 26 January 2014
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163.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2014:
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1216 kcal
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Fat: 49.80g | Prot: 34.68g | Carb: 152.93g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Cafe Valley Bakery Louisiana Crunch Cake, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Soft Bread Stick with Garlic and Parmesan Cheese, Eating Right Italian Chicken Tomato Lasagna, Coffee (Brewed From Grounds). Snacks/Other: Breyers Butter Pecan Ice Cream. more...
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gaining 14.0 lb a week
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