vee4ka's Journal, 25 January 2014

151.5 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

---

2549 kcal

Fat: 128.19g | Prot: 89.90g | Carb: 241.15g.   Breakfast: Plain Yoghurt (Lowfat), Olive Oil, I Can't Believe It's Not Butter! Light Butter, White Bread, Bacon, Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg (Whole, Cooked). Lunch: Milk (2% Lowfat with Added Vitamin A), Sesame Oil, Tomato Soup, Cheese and Spinach Filled Ravioli with Cream Sauce, I Can't Believe It's Not Butter! Light Butter, Wholemeal Bread. Dinner: Tesco Unsmoked Gammon Steaks, Carrots, Pineapple, Butter, White Potatoes (Flesh and Skin). Snacks/Other: I Can't Believe It's Not Butter! Butter, Sainsbury's Oaty Biscuits, Cheddar Cheese, Red Table Wine, Lidl Dark Chocolate (81%), Apples, Sainsbury's Creme Fraiche, Cinnamon, Apples, Sugar, Butter, White Wheat Flour (All Purpose, Bleached, Enriched), Jelly Beans. more...

2085 kcal

Activities & Exercise: Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...