vee4ka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 7th: 324 * 19%
fat: 4.96g
|
protein: 11.24g
|
carbs: 59.81g
- -
January 2015
Wed 7th: 1371 * 81%
fat: 69.18g
|
protein: 57.48g
|
carbs: 134.47g
- -
December 2014
Sat 27th: 814 * 48%
fat: 24.97g
|
protein: 32.79g
|
carbs: 96.63g
- -
Sat 13th: 858 * 50%
fat: 33.78g
|
protein: 45.36g
|
carbs: 91.71g
- -
Fri 12th: 1612 * 95%
fat: 73.58g
|
protein: 62.67g
|
carbs: 176.60g
- -
November 2014
Mon 3rd: 1058 * 62%
fat: 53.64g
|
protein: 37.52g
|
carbs: 107.67g
- -
October 2014
Fri 24th: 1233 * 73%
fat: 60.37g
|
protein: 93.58g
|
carbs: 75.64g
- -
Thu 23rd: 1161 * 68%
fat: 64.24g
|
protein: 46.35g
|
carbs: 99.47g
1870*  709
Wed 22nd: 2034 * 120%
fat: 94.06g
|
protein: 67.16g
|
carbs: 240.92g
- -
Mon 20th: 386 * 23%
fat: 7.53g
|
protein: 10.43g
|
carbs: 70.05g
- -
Fri 17th: 395 * 23%
fat: 15.57g
|
protein: 8.57g
|
carbs: 58.35g
- -
September 2014
Fri 5th: 1561 * 92%
fat: 71.51g
|
protein: 65.51g
|
carbs: 161.44g
- -
August 2014
Tue 26th: 964 * 57%
fat: 58.69g
|
protein: 49.04g
|
carbs: 62.90g
- -
Sat 23rd: 1490 * 88%
fat: 57.90g
|
protein: 57.37g
|
carbs: 195.43g
- -
Tue 19th: 490 * 29%
fat: 16.31g
|
protein: 25.56g
|
carbs: 62.03g
- -
May 2014
Fri 16th: 179 * 11%
fat: 4.37g
|
protein: 5.37g
|
carbs: 32.76g
- -
February 2014
Thu 6th: 1741 * 102%
fat: 59.44g
|
protein: 63.58g
|
carbs: 243.09g
- -
Tue 4th: 1269 * 75%
fat: 46.89g
|
protein: 54.46g
|
carbs: 165.53g
- -
Sun 2nd: 1332 * 78%
fat: 60.96g
|
protein: 58.05g
|
carbs: 141.93g
- -
Sat 1st: 1788 * 105%
fat: 69.94g
|
protein: 85.59g
|
carbs: 207.49g
- -

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