Weigh In record (no journal entry) for 24 January 2014
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152.6 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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1669 kcal
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Fat: 71.16g | Prot: 80.36g | Carb: 177.51g.
Breakfast: Anchor Butter, Warburtons Crumpet. Lunch: Waitrose Scottish Mussels in A Garlic Butter Sauce, Potato French Fries, Mussels. Dinner: Pasta (Made with Egg, Cooked), Green Olives, Parmesan Cheese (Grated), Tesco Courgette, Feta Cheese, Olive Oil. Snacks/Other: I Can't Believe It's Not Butter! Light Butter, Cheddar Cheese, White Bread. more...
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2267 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Desk Work - 5 hours, Circuit Training - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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