Weigh In record (no journal entry) for 30 January 2014
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151.2 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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1420 kcal
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Fat: 57.92g | Prot: 60.96g | Carb: 169.89g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Sainsbury's Balance. Lunch: Butter, Tesco Red Pepper, Onions, Sainsbury's Creme Fraiche, White Potatoes (Flesh and Skin), John West Tuna Chunks in Brine, Yellow Sweet Corn. Dinner: Cheddar Cheese, Tesco Courgette, Cauliflower, 2% Fat Milk (Semi-Skimmed Milk), Butter, White Wheat Flour (All Purpose, Bleached, Enriched). Snacks/Other: Pears, Tea with Milk, I Can't Believe It's Not Butter! Butter, Italian Pork Salami, White Bread. more...
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losing 0.3 lb a week
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