Weigh In record (no journal entry) for 24 January 2014
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131.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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2232 kcal
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Fat: 63.41g | Prot: 148.36g | Carb: 282.14g.
Breakfast: Great Value Frozen Buttermilk Pancakes, Cinnamon, Florida Crystals Demerara Sugar, Chiquita Banana, Jarrow Formulas Extra Virgin Coconut Oil, Crystal Farms All Whites, Sargento Reduced Fat 4 Cheese Mexican Cheese, Clover Honey, Great Value Unsweetened Apple Sauce. Dinner: Great Value Sliced Pears, Ralphs Ralphs Fat Free Cottage Cheese, Extra Virgin Coconut Oil, Potato Inspirations Honey Gold Potatoes, Butter (Salted), Prime Fillet Albacore Steak Mesquite Grilled. Snacks/Other: Publix Premium Vanilla Ice Cream, smuckers chocolate syrup sugar free, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Omega-3 Fatty Acids Dietary Supplement. more...
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2444 kcal
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Activities & Exercise:
Sitting - 11 hours, Desk Work - 2 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Yard Work - 3 hours, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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