Weigh In record (no journal entry) for 23 January 2014
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131.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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2199 kcal
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Fat: 52.98g | Prot: 138.92g | Carb: 281.56g.
Breakfast: Great Value Unsweetened Apple Sauce, Great Value Cinnamon Waffles, V8 V8 100% Vegetable Juice, Clover Honey, Sargento Reduced Fat 4 Cheese Mexican Cheese, Crystal Farms All Whites, Jarrow Formulas Extra Virgin Coconut Oil, Chiquita Banana, Florida Crystals Demerara Sugar, Cinnamon. Dinner: Pear Nectar, Great Value Sliced Pears, Ralphs Ralphs Fat Free Cottage Cheese, Green Giant Basil Vegetable Medley, Green Giant Basil Vegetable Medley, Kraft Original BBQ Sauce, Cheddar Cheese, Grilled & Ready Chicken Breast Fillets. Snacks/Other: Dad's Cookie Company Oatmeal Chocolate Chip Cookies, Merlot Wine, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Omega-3 Fatty Acids Dietary Supplement. more...
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2421 kcal
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Activities & Exercise:
Sitting - 10 hours and 10 minutes, Desk Work - 3 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Calisthenics - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 3 minutes, Walking, 5.96 mi, 16:11 min/mi - 1 hour and 37 minutes. more...
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gaining 2.1 lb a week
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