kdepro's Journal, 24 January 2014

209.5 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

---

1762 kcal

Fat: 82.26g | Prot: 79.43g | Carb: 166.83g.   Breakfast: International Delight Fat Free French Vanilla Coffee Creamer. Lunch: Zaxby's Tongue Torch Sauce, Zaxby's Blue Cheese Dressing, Zaxby's Garden Blue Zalad with Blackened Fillet. Dinner: Pizza with Meat and Vegetables. Snacks/Other: 1% Fat Milk, Publix Cinnamon Toast Crunch Cereal, Chocolate Cake (with Chocolate Frosting). more...

2897 kcal

Activities & Exercise: Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 8 minutes, Exercise machine (moderate) - 30 minutes, Resting - 10 hours and 22 minutes, Sleeping - 8 hours. more...