Weigh In record (no journal entry) for 23 January 2014
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212.5 lb
Lost so far: 58.6 lb.
Still to go: 14.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 January 2014:
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2321 kcal
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Fat: 57.87g | Prot: 120.76g | Carb: 354.49g.
Breakfast: Life Smart Classic Yogurt, Fuji Apples, Bananas, Steel Cut Oats, Extra Dark Chocolate. Lunch: Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Mixed Salad Greens, Fuji Apples, Bananas, Flaked Light Tuna in Water, Persimmon. Dinner: Chicken Curry, Rice and Beans, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Fuji Apples, Greek Yogurt, Fuji Apples, Bananas, Extra Dark, Raisins (Seedless), Raisins (Seedless), Extra Dark. more...
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4641 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 1 minute, Resting - 5 hours and 59 minutes, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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