Register  |  Sign In
Community
Members
Gorawyn
Journal
23 Jan 14

Gorawyn's Journal, 23 January 2014

 
I fell off the wagon badly due to moving and stress. time to buckle down and get back on track.
177.0 lb Lost so far: 61.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.
Diet Calendar Entries for 23 January 2014:
596 kcal Fat: 19.97g | Prot: 45.00g | Carb: 59.35g.   Breakfast: Coffee. Lunch: Lettuce, Sliced Tomatoes (3 Slices), Deli Sliced Oven Roasted Turkey Breast, Carb Balance Whole Wheat Tortillas (Burrito Size). Dinner: Rotisserie Chicken, Mixed Beans Soup. more...
1970 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
gaining 0.6 lb a week

5 Supporters    Support   

Comments 
Don't beat yourself up. Great that you are back on track! Celebrate your move w your new improved body and goals!  
23 Jan 14 by member: LSW19

     
 

Submit a Comment


You must  sign in to submit a comment 		 
   

Other Related Links

Members

 Members  Forums


Gorawyn's weight history

view complete history

Get the app
    
food list brand list platform professional contact
find people | faq | blog | terms | privacy | report abuse
© 2024 FatSecret. All rights reserved.
United States