Gorawyn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sat 11th: 203 * 13%
fat: 7.29g
|
protein: 4.65g
|
carbs: 27.68g
- -
Fri 10th: 1420 * 89%
fat: 66.62g
|
protein: 66.79g
|
carbs: 133.24g
- -
January 2014
Thu 23rd: 596 * 33%
fat: 19.97g
|
protein: 45.00g
|
carbs: 59.35g
1970*  1374
October 2013
Mon 28th: 120 * 7%
fat: 1.50g
|
protein: 2.00g
|
carbs: 25.00g
2623*  2503
June 2013
Fri 28th: 346 * 19%
fat: 18.63g
|
protein: 18.84g
|
carbs: 25.85g
2192*  1846
Thu 27th: 453 * 25%
fat: 28.84g
|
protein: 30.51g
|
carbs: 16.96g
1934*  1481
Wed 26th: 839 * 47%
fat: 52.42g
|
protein: 49.17g
|
carbs: 32.74g
2092*  1253
April 2013
Sat 27th: 393 * 22%
fat: 18.62g
|
protein: 28.85g
|
carbs: 27.43g
- -
Fri 26th: 329 * 18%
fat: 17.13g
|
protein: 28.05g
|
carbs: 17.97g
- -
Thu 25th: 227 * 13%
fat: 16.58g
|
protein: 14.85g
|
carbs: 4.50g
- -
Wed 24th: 1095 * 61%
fat: 68.42g
|
protein: 78.40g
|
carbs: 37.00g
- -
Tue 23rd: 746 * 41%
fat: 46.98g
|
protein: 39.92g
|
carbs: 42.25g
2106*  1360
Mon 22nd: 881 * 49%
fat: 79.24g
|
protein: 32.59g
|
carbs: 15.12g
2441*  1560
Sun 21st: 1074 60%
fat: 71.66g
|
protein: 64.81g
|
carbs: 41.72g
2034*  960
Sat 20th: 534 30%
fat: 29.50g
|
protein: 28.00g
|
carbs: 25.00g
- -
Fri 19th: 534 * 30%
fat: 29.50g
|
protein: 28.00g
|
carbs: 25.00g
- -
Thu 11th: 425 * 24%
fat: 30.88g
|
protein: 28.23g
|
carbs: 7.19g
- -
Tue 9th: 1045 58%
fat: 56.13g
|
protein: 112.89g
|
carbs: 22.12g
- -
Mon 8th: 1205 67%
fat: 53.17g
|
protein: 78.42g
|
carbs: 21.31g
- -
February 2012
Thu 9th: 140 * -
fat: 7.00g
|
protein: 5.00g
|
carbs: 16.00g
- -

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