LSW19
Joined August 2012
Posts
31
Following
8
Followers
10
Weight History

Start Weight
162.0 lb
Lost so far: 26.0 lb

Current Weight
188.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
148.0 lb
Still to go: 40.0 lb
Hi
I'm 57. I just updated this bio on 2.5.16. My weight was so close to my goal, then I went haywire.I need to lose a good 40 lbs. I could beat myself up, or do this:. Get back on the road of healthier eating and shedding weight. build my core.
I am a stay at home mom. I used to work w my own biz, but due to health reasons I had to stop. In 2011, I was diagnosed w Celiacs. It was the best thing. Since then I lost a good 47 lbs. (actually 60, but the dam scale started going in the wrong direction).
I am happily married with 2 teenage boys, and my daughter is 26. I'm lucky to say they are great kids.
I need a new knee. I recently broke my right foot but it's getting better. I have a demyelination syndrome (It's sort of like MS).I still try to be as active as can be in spite of these physical situations.
I like to laugh, joke do photography,cook, and do crafts.
I feel tremendous having lost so much weight. I also discovered a hair straightener and died my hair blond. I barely remember myself being in the 200's. I hope to attain my goal. It's a life style change. I'm not in a race, but am in a race. I have challenged to lose the 10 by Mar 17!

LSW19's Weight History


LSW19's Latest Member Challenges

129
  Lose 25 pounds by Easter
status: Completed
ended: 21 Apr 14
view progress
 
 


Following

runrgrrll
last weighin: gaining 0.3 lb a week Up
 
Altendorf
last weighin: losing 6.2 lb a week Down
weightloss0511
last weighin: losing 0.5 lb a week Down
 
lshutts
last weighin: losing 0.1 lb a week Down


LSW19's Cookbook

cals: 221kcal | fat: 17.30g | carbs: 8.70g | prot: 9.55g
Mock Potato Soup
It looks like and tastes like potato soup, but it's cauliflower.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 215kcal | fat: 2.72g | carbs: 35.31g | prot: 13.61g
Spicy Vegan Lentil Soup with Onions
Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.
view complete cookbook

LSW19's Latest Posts

can't post journal
Site is not allowing me to post journal . says you can't because you just did. Not in the mood today. irritable
posted 29 Jan 2014, 12:29
Newbie Here and to Atkins
Congrats and welcome. You'll do great! This site rocks as you get to know all the features.
posted 25 Jan 2014, 23:49
posts journel daily
I wrote a journal entry for today right after I updated my food and exercise diary but the site says I can't post so soon since I already posted. ( I didn't post a journal today yet).I'm seeing if I can post here. Bummed I can't post my journal. I didn't write in it today.
posted 22 Jan 2014, 14:23
Food Diary water content option?
Great plan using the snacks for fluids. Thank you!
posted 21 Jan 2014, 19:06
Food Diary water content option?
Yay! Figured it out. I'll deal w favorites and repeats another time. I didn't see an option for water content. Is there one? thanks!!
posted 21 Jan 2014, 13:05
LSW19 has submitted 5 posts

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