Weigh In record (no journal entry) for 23 January 2014
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211.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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1346 kcal
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Fat: 26.88g | Prot: 68.94g | Carb: 208.43g.
Breakfast: Coffee, Market Pantry Reduced Fat Shredded Sharp Cheddar, Granulated Sugar, Land O'Lakes Fat Free Half & Half, Egg Beaters All Natural 100% Egg Whites. Lunch: Boar's Head Pepperoni, Oscar Mayer Lunchables Extra Cheesy Pizza. Dinner: World Harbors Blue Mountain Jamaican Style Jerk Sauce, Ripe Plantain, Success Boil-in-Bag Whole Grain Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Great Value Large Marshmallows, Jelly Belly Jelly Beans. more...
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losing 3.1 lb a week
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