|
Slowly but surely. Going to need to exercise if I am going to speed it up
|
210.2 lb
Lost so far: 0.2 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2014:
|
1365 kcal
|
Fat: 44.05g | Prot: 52.78g | Carb: 185.28g.
Breakfast: Oroweat Dutch Country Premium Potato Bread, Land O'Lakes Fat Free Half & Half, Granulated Sugar, Coffee, Great Value Mild Finely Shredded Cheddar Cheese, Best Choice Grade A Large Egg. Lunch: Rold Gold Classic Style Pretzel Sticks, Giant Eagle Burrito Size Tortillas, Western Family Shredded Monterey Jack Cheese. Dinner: Idahoan Foods Four Cheese Flavored Mashed Potatoes, Ralphs Lactose Free Fat Free Milk, General Mills Lucky Charms Cereal. Snacks/Other: Hershey's Kisses Hugs. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chadochan's weight history
|