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Still eating good, no exercise :-S
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213.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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1762 kcal
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Fat: 38.30g | Prot: 69.34g | Carb: 289.65g.
Breakfast: Hungry Jack Original Syrup, Coffee, Granulated Sugar, Land O'Lakes Fat Free Half & Half, Krusteaz Buttermilk Complete Pancake Mix. Lunch: Chick-fil-A Roasted Nut Topping, Chick-fil-A Sweetened Iced Tea (Small), Chick-fil-A Grilled Market Salad, Chick-fil-A Reduced Fat Berry Balsamic Vinaigrette (Packet). Dinner: Success Boil-in-Bag Whole Grain Brown Rice, Perdue General Tso's Chicken. Snacks/Other: Kraft Cool Whip Fat Free, Oreo Mini Fun Size, Strawberries. more...
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losing 4.2 lb a week
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