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No change in weight this week but I am noticing a difference in my body. Missed the gym last Friday but DH and I did a 40 minute cardio routine at home on Saturday, and I also got to the gym Tuesday night. Overall, I'm 'feeling' the exercise... ie. sore shoulders, ab's, legs, and I'm watching what I eat, unfortunately it's just not showing on the scale. It will come I guess.
Snowshoeing afternoon planned for Saturday so I'm looking forward to that! :)
Diet Calendar Entries for 23 January 2014:
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1539 kcal
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Fat: 62.58g | Prot: 96.93g | Carb: 141.61g.
Breakfast: Tim Hortons Coffee with Cream and Sugar (Large), Tim Hortons Plain Bagel with Light Cream Cheese. Lunch: Garbanzo Mediterranean Grill Chicken Shwarma (4 oz). Dinner: Egg Noodles (with Added Salt, Cooked), Chicken Parmesan. Snacks/Other: Lindt Lindor. more...
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2650 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...
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