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I can feel myself slipping into the "less focused" zone! Time to find it again!
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196.4 lb
Lost so far: 4.0 lb.
Still to go: 26.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 January 2014:
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476 kcal
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Fat: 9.39g | Prot: 17.07g | Carb: 82.05g.
Breakfast: Bananas, Tim Hortons Coffee with 2 Cream 1 Sugar (Small), Oatmeal Crisp Maple Nut, Dairyland Skim Milk, Kiwi Fruit. more...
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losing 0.9 lb a week
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