tmhiggins's Journal, 23 January 2014

197.3 lb Lost so far: 3.1 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 62.58g | Prot: 96.93g | Carb: 141.61g.   Breakfast: Tim Hortons Coffee with Cream and Sugar (Large), Tim Hortons Plain Bagel with Light Cream Cheese. Lunch: Garbanzo Mediterranean Grill Chicken Shwarma (4 oz). Dinner: Egg Noodles (with Added Salt, Cooked), Chicken Parmesan. Snacks/Other: Lindt Lindor. more...

2650 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...