Weigh In record (no journal entry) for 23 January 2014
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237.6 lb
Lost so far: 5.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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1528 kcal
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Fat: 118.32g | Prot: 93.59g | Carb: 30.28g.
Breakfast: O Organics Heavy Whipping Cream, Torani Sugar Free Chocolate Syrup, Portabella Mushrooms, Egg, Coffee (Brewed From Grounds), O Organics Heavy Whipping Cream. Lunch: Splenda No Calorie Sweetener Packets, O Organics Heavy Whipping Cream, Laughing Cow Light Creamy Swiss Cheese Wedges, Kerrygold Pure Irish Butter, Cauliflower, Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. Dinner: Hansen's Diet Hansen's Soda, Kerrygold Pure Irish Butter, Broccoli, Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. Snacks/Other: Primo Taglio Pan Roasted Turkey Breast, Almonds, Celery, Trader Joe's Goat Milk Brie. more...
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losing 1.4 lb a week
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