Weigh In record (no journal entry) for 23 January 2014
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113.5 lb
Lost so far: 0.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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1598 kcal
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Fat: 48.22g | Prot: 73.73g | Carb: 170.60g.
Breakfast: Oats Cereal (Without Salt, Cooked with Water, Unenriched), Coffee, SOVIMO egg white SOVIMO, Oats Cereal (Dry, Not Fortified), Coffee (Instant Powder), Splenda No Calorie Sweetener, Bananas, Sesame Butter (Tahini) (Made From Kernels), Cinnamon, Lowfat Cheddar or Colby Cheese. Lunch: Colonna Parmesan & Romano Grated Cheese, Whole Wheat Spaghetti. Dinner: Safeway Select Greek Style Spanakopita, Red Table Wine, Daily Chef Spanakopita. Snacks/Other: Cocoa Powder (Unsweetened), Lowfat Plain Yogurt. more...
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gaining 0.1 lb a week
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annamakkar's weight history
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