Weigh In record (no journal entry) for 08 November 2013
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112.2 lb
Lost so far: 1.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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1871 kcal
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Fat: 57.77g | Prot: 110.53g | Carb: 107.76g.
Breakfast: Bananas, Sesame Butter (Tahini) (Made From Kernels), Splenda No Calorie Sweetener, Coffee (Instant Powder), Cinnamon, Boiled Potato, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), SOVIMO egg white SOVIMO. Lunch: Ouzo, Gruyere Cheese, Chicken Breast (Skin Not Eaten), Olive Oil, Broccoli, Boiled Potato. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Green Cabbage, Chicken Breast, Red Table Wine, Olive Oil. Snacks/Other: Walnuts, Plain Yogurt (Lowfat). more...
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losing 2.0 lb a week
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