Weigh In record (no journal entry) for 12 April 2014
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112.4 lb
Lost so far: 1.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2014:
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1708 kcal
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Fat: 62.41g | Prot: 108.06g | Carb: 101.33g.
Breakfast: Lowfat Cheddar or Colby Cheese, Bananas, Cinnamon, Sesame Butter (Tahini) (Made From Kernels), Splenda No Calorie Sweetener, Coffee, Oats Cereal (Without Salt, Cooked with Water, Unenriched), Coffee (Instant Powder). Lunch: Red Table Wine, Boiled Potato, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Chicken Breast. Dinner: Red Table Wine, Lowfat Plain Yogurt, beef patties, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Olive Oil, Arugula (Rocket), Red Tomatoes. Snacks/Other: Whiskey, Almonds. more...
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losing 0.1 lb a week
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annamakkar's weight history
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