Weigh In record (no journal entry) for 21 January 2014
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190.2 lb
Lost so far: 3.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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168 kcal
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Fat: 2.30g | Prot: 5.15g | Carb: 32.99g.
Breakfast: Coffee, Activia Vanilla Yogurt, Orange Juice . more...
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losing 1.4 lb a week
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William Shirley's weight history
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