plinej's Journal, 22 January 2014

161.6 lb Lost so far: 2.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 85.30g | Prot: 77.35g | Carb: 33.80g.   Breakfast: Butter (Salted), Ralphs Pepperjack Cheese, Egg, Spectrum Organic Virgin Coconut Oil. Lunch: Atkins Meatloaf with Portobello Mushroom Gravy. Dinner: Atkins Sesame Chicken Stir-Fry. Snacks/Other: Sauvignon Blanc Wine, Atkins Day Break Cranberry Almond Bar. more...

2286 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...