Weigh In record (no journal entry) for 23 January 2014
|
162.8 lb
Lost so far: 1.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2014:
|
1295 kcal
|
Fat: 77.86g | Prot: 113.55g | Carb: 37.76g.
Breakfast: Butter (Salted), Spectrum Organic Virgin Coconut Oil, Egg, Ralphs Pepperjack Cheese. Lunch: Cooked Young Green Onion (from Fresh), Yellow Sweet Peppers, Trader Joe's Boneless Skinless Chicken Breast Tenders. Dinner: Atkins Chili Con Carne. Snacks/Other: Meijer Colby Jack Cheese Sticks, Atkins Day Break Peanut Butter Fudge Crisp Bar, Water, Water. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
plinej's weight history
|