Weigh In record (no journal entry) for 21 January 2014
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162.2 lb
Lost so far: 1.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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591 kcal
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Fat: 30.00g | Prot: 26.10g | Carb: 27.01g.
Lunch: Atkins Beef Merlot. Snacks/Other: Sauvignon Blanc Wine, Atkins Advantage Caramel Double Chocolate Crunch Bar. more...
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losing 5.6 lb a week
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