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I've been trying to increase my fiber to the recommended 38g, hit 47g yesterday, I hope it's ok.
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204.8 lb
Lost so far: 41.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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1717 kcal
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Fat: 54.33g | Prot: 76.13g | Carb: 242.10g.
Breakfast: Cherry Tomatoes, Cocoa Powder (Unsweetened), Strawberries, Beachbody Shakeology - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Krave, Kellogg's Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry. Lunch: Sandals Blaze Fiah, El Monterey Burrito with Beef & Bean Red Chili. Dinner: Cherry Tomatoes, Freschetta Naturally Rising 4-Cheese Pizza. Snacks/Other: Publix Red Seedless Grapes, Banquet Buffalo Style Chicken Stuffed Quesadillas, Garlic Bread. more...
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losing 2.8 lb a week
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