Weigh In record (no journal entry) for 21 January 2014
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187.2 lb
Lost so far: 35.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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928 kcal
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Fat: 48.57g | Prot: 68.37g | Carb: 52.02g.
Breakfast: Rockstar Inc Sugar Free Energy Drink, Ideal Protein Orange Wafers. Lunch: Ideal Protein Vanilla Drink Mix, Spinach, Onions, Bell Peppers, Olive Oil, Egg. Dinner: Chicken Breast, Lawry's Mesquite Marinade with Lime Juice. Snacks/Other: Water, Extra Virgin Olive Oil, Kale, Trader Joe's Asparagus Spears. more...
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3046 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 10/mph - 42 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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