mheisler's Journal, 18 January 2014

187.0 lb Lost so far: 35.6 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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871 kcal

Fat: 42.85g | Prot: 96.40g | Carb: 18.29g.   Breakfast: Bacon, Bell Peppers, Onions, Ground Beef (90% Lean / 10% Fat), Egg. Lunch: Hansen's Diet Black Cherry, Ideal Protein Vanilla Drink Mix, Ideal Protein Orange Drink Mix. Snacks/Other: Daphne's Greek Cafe Grilled Chicken Kabob, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. more...

2149 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...