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ICK ICK ICK, I feel gross. After not eating for a week bc of the stress in my life, I went on a 4 day binge and am feeling it. Plus I did not exercise at all last week. It is amazing how it affects your psyche. I am in a much better place starting today (why do I insist on always starting on a Monday?) and it is back on it today.
Diet Calendar Entries for 20 January 2014:
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1263 kcal
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Fat: 40.02g | Prot: 76.62g | Carb: 159.88g.
Breakfast: Hy-Vee Light Italian Bread, Smucker's Strawberry Jam. Lunch: Skinless Chicken Breast, Kraft 3 Cheese Mexicana Shredded Cheese, Roundy's Light French Dressing, Lettuce. Dinner: Betty Crocker Hamburger Helper - Three Cheese, Welch's Grape Jelly, Jif Creamy Peanut Butter, Hy-Vee Light Italian Bread. Snacks/Other: Skinny Cow Dreamy Clusters - Milk Chocolate, Sunbelt Peanut Butter Chip Chewy Granola Bar. more...
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2193 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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 Comments
Monday is seen as the beginning of the week and therefore a good place to start. Sunday is actually the first day of the week, but since we all work starting on Monday it feels like the beginning of the week. I to am feeling ICK ICK ICK today after this weekend. I will help you stay in check if you help me.
20 Jan 14 by member: Kathy Vanish
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Will do Kathy. We need to post daily. For you that is not a problem, you do awesome with that. Me not so much.
20 Jan 14 by member: Time For a Change Mom
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Today is a new day, good luck.
20 Jan 14 by member: beckerpoo
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