Weigh In record (no journal entry) for 20 January 2014
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205.8 lb
Lost so far: 40.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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1694 kcal
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Fat: 50.00g | Prot: 83.69g | Carb: 235.35g.
Breakfast: Strawberries, Beachbody Shakeology - Greenberry, 2% Fat Milk, Chia-2-Go Chia Seeds. Lunch: Kashi Cookie - Chocolate Almond Butter, Jose Ole Steak & Cheese Chimichangas. Dinner: Houlihan's Tortilla Chips with Salsa, Houlihan's Buffalo Chicken Sandwich. Snacks/Other: Navels Oranges, Green Giant Fresh Baby Cut Carrots, Coffee with Milk and Sugar. more...
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gaining 1.4 lb a week
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