newnormal's Journal, 20 January 2014

179.0 lb Lost so far: 53.0 lb.    Still to go: 34.0 lb.    Diet followed 100%.

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547 kcal

Fat: 26.61g | Prot: 64.88g | Carb: 8.38g.   Breakfast: Water (Bottled), Coffee, SweetLeaf 100% Natural Stevia Sweetener, Fried Egg. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). more...

2408 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours and 30 minutes, Driving - 30 minutes. more...