Shiningmoon2165's Journal, 20 January 2009

Why in the world did I buy nuts? I love nuts, they are addicting! Granted, I don't think they are that bad for you because the fat in them is good fat.

Also, learned an important lesson today, I need to eat enough food at each meal. I had to go to the store this afternoon and all I had for lunch was a Hummus Wrap and I really really wanted a candy bar. In fact, I was ready to go ahead and give in... thank God I was in a line that did not have candy in it or I would have gotten some! If I had eaten some soup or salad in addition to my wrap or, had eatin some fruit as a snack inbetween meals I'd probably would have been alright.

Although I've lost some weight, I really need to get myself back on track, not that I am off that much or really any, I just feel like I am, I could be eating a little better at dinner time. I feel almost guilty about my dinner tonight but, it was within my points (thank goodness cause I didn't even add them up before we made dinner). Like, I know you can eat what you want as long as you stay within your points but I also think it's a good idea to try and eat the best of foods within your points. Feeling guilty about eating nuts and peannut butter. HA

Well, I am not sure if I am going to exercise tonight, I know I will be going skating tomorrow night and will get some exercise then. I might work out a little on the gazzel here at the house, we will see.

Diet Calendar Entries for 20 January 2009:
1158 kcal Fat: 45.86g | Prot: 58.75g | Carb: 148.89g.   Breakfast: egg, english muffin, cheese. Lunch: Shelley's Hummus Wrap 2. Dinner: green beans, brummel, cheesy pasta shells 2. Snacks/Other:  fudgesicle, unsalted sunflower seeds, cool whip, Semisweet Chocolate Chips, Graham Crackers (Plain or Honey, Includes Cinnamon), cashews. more...
2303 kcal Activities & Exercise: Sitting - 6 hours, Driving - 20 minutes, Shopping - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  


You are doing a great job! Those healthy choices add up!! Hey, you might think about putting something like a Fiber One chocolate bar in your purse. They are 2 points, and make you feel full for a while. They also taste like a candy bar with chocolate drizzled on them. Just a thought! 
20 Jan 09 by member: redone750
Thats a good idea...I will get some...:) 
20 Jan 09 by member: Shiningmoon2165


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Shiningmoon2165's weight history

Shiningmoon2165's Recent Activity

Shiningmoon2165's Own Activity

No recent activity.

Shiningmoon2165's Buddies

POWENCH supported rontravis's Journal Entry.

Other Member Diet Recent Activity

Sillyca supported Caterpillar2Butterfly's Journal Entry.
iulani commented on VeggieJunkie's Journal Entry.
hannaeismant supported gitman1981's Weigh In.
controlitya supported Gungahick's Journal Entry.
Caterpillar2Butterfly commented on LadyinDenim's Journal Entry.
Janny Jan supported Caterpillar2Butterfly's Journal Entry.
Maine coon recorded a Journal Entry and a Weigh In at 168.0 lb.
PureM1nd updated their Food Diary.