Shiningmoon2165's Journal, 20 January 2009

Why in the world did I buy nuts? I love nuts, they are addicting! Granted, I don't think they are that bad for you because the fat in them is good fat.

Also, learned an important lesson today, I need to eat enough food at each meal. I had to go to the store this afternoon and all I had for lunch was a Hummus Wrap and I really really wanted a candy bar. In fact, I was ready to go ahead and give in... thank God I was in a line that did not have candy in it or I would have gotten some! If I had eaten some soup or salad in addition to my wrap or, had eatin some fruit as a snack inbetween meals I'd probably would have been alright.

Although I've lost some weight, I really need to get myself back on track, not that I am off that much or really any, I just feel like I am, I could be eating a little better at dinner time. I feel almost guilty about my dinner tonight but, it was within my points (thank goodness cause I didn't even add them up before we made dinner). Like, I know you can eat what you want as long as you stay within your points but I also think it's a good idea to try and eat the best of foods within your points. Feeling guilty about eating nuts and peannut butter. HA

Well, I am not sure if I am going to exercise tonight, I know I will be going skating tomorrow night and will get some exercise then. I might work out a little on the gazzel here at the house, we will see.

Diet Calendar Entries for 20 January 2009:
1158 kcal Fat: 45.86g | Prot: 58.75g | Carb: 148.89g.   Breakfast: egg, english muffin, cheese. Lunch: Shelley's Hummus Wrap 2. Dinner: brummel, cheesy pasta shells 2, green beans. Snacks/Other: cool whip, Semisweet Chocolate Chips,  fudgesicle, Graham Crackers (Plain or Honey, Includes Cinnamon), cashews, unsalted sunflower seeds. more...
2303 kcal Activities & Exercise: Sitting - 6 hours, Driving - 20 minutes, Shopping - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  


You are doing a great job! Those healthy choices add up!! Hey, you might think about putting something like a Fiber One chocolate bar in your purse. They are 2 points, and make you feel full for a while. They also taste like a candy bar with chocolate drizzled on them. Just a thought! 
20 Jan 09 by member: redone750
Thats a good idea...I will get some...:) 
20 Jan 09 by member: Shiningmoon2165


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