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Why in the world did I buy nuts? I love nuts, they are addicting! Granted, I don't think they are that bad for you because the fat in them is good fat.
Also, learned an important lesson today, I need to eat enough food at each meal. I had to go to the store this afternoon and all I had for lunch was a Hummus Wrap and I really really wanted a candy bar. In fact, I was ready to go ahead and give in... thank God I was in a line that did not have candy in it or I would have gotten some! If I had eaten some soup or salad in addition to my wrap or, had eatin some fruit as a snack inbetween meals I'd probably would have been alright.
Although I've lost some weight, I really need to get myself back on track, not that I am off that much or really any, I just feel like I am, I could be eating a little better at dinner time. I feel almost guilty about my dinner tonight but, it was within my points (thank goodness cause I didn't even add them up before we made dinner). Like, I know you can eat what you want as long as you stay within your points but I also think it's a good idea to try and eat the best of foods within your points. Feeling guilty about eating nuts and peannut butter. HA
Well, I am not sure if I am going to exercise tonight, I know I will be going skating tomorrow night and will get some exercise then. I might work out a little on the gazzel here at the house, we will see.
Diet Calendar Entries for 20 January 2009:
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1158 kcal
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Fat: 45.86g | Prot: 58.75g | Carb: 148.89g.
Breakfast: cheese, english muffin, egg. Lunch: Shelley's Hummus Wrap 2. Dinner: cheesy pasta shells 2, brummel, green beans. Snacks/Other: cashews, Graham Crackers (Plain or Honey, Includes Cinnamon), Semisweet Chocolate Chips, cool whip, unsalted sunflower seeds, fudgesicle. more...
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2303 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 20 minutes, Shopping - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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