Weigh In record (no journal entry) for 06 January 2021
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277.7 lb
Lost so far: 0 lb.
Still to go: 97.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 January 2021:
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497 kcal
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Fat: 21.77g | Prot: 26.65g | Carb: 50.44g.
Breakfast: Shaw's Multi Grain Whole Grain Bread, Jam Preserves, Coffee, Johnsonville Original Recipe Breakfast Sausage, Egg, V8 Original 100% Vegetable Juice (5.5 oz). more...
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gaining 1.3 lb a week
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