Weigh In record (no journal entry) for 30 November 2020
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271.0 lb
Lost so far: 0 lb.
Still to go: 91.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 November 2020:
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1019 kcal
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Fat: 64.88g | Prot: 40.25g | Carb: 73.80g.
Breakfast: Land O'Lakes Salted Butter, Coffee, Johnsonville Original Recipe Breakfast Sausage, Egg, Stop & Shop Light Multigrain English Muffin. Lunch: Coffee, Ocean Spray Craisins Dried Cranberries, Poppy Seed Dressing, Fresh Selections Cole Slaw, Turkey Breast Meat. Dinner: Bananas, Sargento Deli Style Sliced Sharp Cheddar Cheese, Vegetable Soup (Home Recipe), Calavo Avocado. Snacks/Other: Simek's Original Style Meatballs. more...
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gaining 0.1 lb a week
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