Dankalm's Journal, 06 January 2011

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Weigh In record (no journal entry) for 06 January 2011

216.8 lb Lost so far: 104.2 lb. Still to go: 26.8 lb. Diet followed 100%.

Diet Calendar Entries for 06 January 2011:

629 kcal

Fat: 20.08g | Prot: 57.47g | Carb: 57.23g. Breakfast: Apples, flat bread cracker. Lunch: Cauliflower , Chicken Breast. Dinner: Cucumber (Peeled), Extra Lean Ground Beef. Snacks/Other: Multi Grain Crackers. more...

3118 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Running - 7/mph - 40 minutes. more...

losing 7.0 lb a week

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Dankalm's Journal, 06 January 2011

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