Dankalm's Journal, 05 January 2011

tough morning--a little lethargic and still too many times getting up to relieve myself.

217.8 lb Lost so far: 103.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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588 kcal

Fat: 8.67g | Prot: 61.85g | Carb: 69.67g.   Breakfast: Apples. Lunch: Egg white, Egg. Dinner: Celery, Tilapia. Snacks/Other: flat bread cracker, Oranges. more...

2407 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...