| November 2017 |
| Mon 20th: |
362 *
|
45%
|
fat: 6.94g |
| |
protein: 35.20g |
| |
carbs: 44.47g |
|
-
|
-
|
| October 2017 |
| Mon 9th: |
193 *
|
24%
|
fat: 8.57g |
| |
protein: 22.48g |
| |
carbs: 6.23g |
|
-
|
-
|
| September 2017 |
| Tue 12th: |
213 *
|
27%
|
fat: 16.80g |
| |
protein: 14.42g |
| |
carbs: 0.00g |
|
-
|
-
|
| August 2017 |
| Mon 28th: |
457 *
|
57%
|
fat: 16.31g |
| |
protein: 43.61g |
| |
carbs: 48.18g |
|
-
|
-
|
| Sat 26th: |
946 *
|
118%
|
fat: 38.67g |
| |
protein: 87.87g |
| |
carbs: 75.15g |
|
-
|
-
|
| Fri 25th: |
843 *
|
105%
|
fat: 29.98g |
| |
protein: 85.86g |
| |
carbs: 75.48g |
|
3564*
|
 2721
|
| Thu 24th: |
902 *
|
113%
|
fat: 37.59g |
| |
protein: 91.17g |
| |
carbs: 65.99g |
|
3699*
|
2797
|
| Wed 23rd: |
927 *
|
116%
|
fat: 32.47g |
| |
protein: 101.58g |
| |
carbs: 69.57g |
|
3612*
|
2685
|
| Tue 22nd: |
845 *
|
106%
|
fat: 32.49g |
| |
protein: 91.69g |
| |
carbs: 62.02g |
|
3741*
|
2896
|
| Mon 21st: |
824 *
|
103%
|
fat: 29.80g |
| |
protein: 83.93g |
| |
carbs: 68.52g |
|
3646*
|
2822
|
| Sun 20th: |
779 *
|
97%
|
fat: 29.50g |
| |
protein: 78.59g |
| |
carbs: 63.57g |
|
3748*
|
2969
|
| Sat 19th: |
747 *
|
93%
|
fat: 29.34g |
| |
protein: 77.63g |
| |
carbs: 55.56g |
|
-
|
-
|
| Fri 18th: |
865 *
|
108%
|
fat: 36.51g |
| |
protein: 87.53g |
| |
carbs: 57.07g |
|
3750*
|
2885
|
| Thu 17th: |
601 *
|
75%
|
fat: 17.92g |
| |
protein: 78.51g |
| |
carbs: 35.06g |
|
-
|
-
|
| Wed 16th: |
734 *
|
92%
|
fat: 25.46g |
| |
protein: 85.44g |
| |
carbs: 46.16g |
|
3750*
|
3016
|
| Tue 15th: |
933 *
|
117%
|
fat: 33.56g |
| |
protein: 98.54g |
| |
carbs: 68.06g |
|
3632*
|
2699
|
| Mon 14th: |
858 *
|
107%
|
fat: 29.77g |
| |
protein: 94.04g |
| |
carbs: 60.93g |
|
3977*
|
3119
|
| Sun 13th: |
569 *
|
71%
|
fat: 18.75g |
| |
protein: 61.94g |
| |
carbs: 41.55g |
|
-
|
-
|
| Sat 12th: |
783 *
|
98%
|
fat: 19.87g |
| |
protein: 87.21g |
| |
carbs: 64.12g |
|
4407*
|
3624
|
| Fri 11th: |
727 *
|
91%
|
fat: 25.20g |
| |
protein: 85.42g |
| |
carbs: 45.48g |
|
3867*
|
3140
|
