Dankalm
Joined June 2010
Posts
168
Following
0
Followers
0
Weight History

Start Weight
321.0 lb
Lost so far: 20.0 lb

Current Weight
341.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
190.0 lb
Still to go: 151.0 lb

Dankalm's Weight History


Dankalm's Cookbook

cals: 227kcal | fat: 9.22g | carbs: 17.62g | prot: 19.01g
Turkey Shepherd's Pie
Delicious comfort food using ground turkey, hearty vegetables and cheese.
cals: 115kcal | fat: 0.97g | carbs: 23.01g | prot: 3.78g
Garbanzo and Rice Salad
A delicious, healthy cold salad with brown rice and garbanzos.
view complete cookbook

Dankalm's Latest Posts

Dr Simeon"s HCG
Treb, I'm with you. I've dropped 56 lbs since May 10th. My wife was incredibly skeptical until she saw the weigh sloughing off. Dear Funkyfat--drop the fear--its all good. This works really well, especially for men.
posted 27 Jun 2010, 08:37
Dankalm has submitted 1 post

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Members


Dankalm's journal

07 January 2011

Feel pretty good--a little week kneed on the run.
on diet Dankalm's own diet  

05 January 2011

tough morning--a little lethargic and still too many times getting up to relieve myself.
on diet Dankalm's own diet  

Dankalm's Recent Food & Exercise


Dankalm's Groups

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

Dankalm's Recent Activity

Dankalm's Own Activity

Dankalm recorded a Weight Entry at 341.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Cgarthe recorded a Weight Entry at 141.0 lb.
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DO N OK is following kimberly rae.
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