Dankalm

Start Weight:(10 May 10) 321.0 lb
Current Weight:(19 May 15) 318.3 lb
Goal Weight:190.0 lb
following: Dankalm's own diet
performance: losing 6.6 lb a week

FatSecret member since: 06 Jun 10

Dankalm's Weight History


Dankalm's Cookbook

cals: 227kcal | fat: 9.22g | carbs: 17.62g | prot: 19.01g
Turkey Shepherd's Pie
Delicious comfort food using ground turkey, hearty vegetables and cheese.
cals: 115kcal | fat: 0.97g | carbs: 23.01g | prot: 3.78g
Garbanzo and Rice Salad
A delicious, healthy cold salad with brown rice and garbanzos.
view complete cookbook

Dankalm's Latest Posts

Dr Simeon"s HCG
Treb, I'm with you. I've dropped 56 lbs since May 10th. My wife was incredibly skeptical until she saw the weigh sloughing off. Dear Funkyfat--drop the fear--its all good. This works really well, especially for men.
posted 27 Jun 2010, 08:37
Dankalm has submitted 1 post

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Members


Dankalm's journal

07 January 2011

Feel pretty good--a little week kneed on the run.
on diet Dankalm's own diet  

05 January 2011

tough morning--a little lethargic and still too many times getting up to relieve myself.
on diet Dankalm's own diet  

Dankalm's Recent Food & Exercise

Dankalm's Groups

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

Dankalm's Recent Activity

Dankalm's Own Activity

Dankalm recorded a Weigh In at 318.3 lb.
Dankalm recorded a Weigh In at 320.3 lb.
Dankalm recorded a Weigh In at 323.0 lb.
Dankalm recorded a Weigh In at 323.6 lb.

Dankalm's Buddies

No recent activity.

Other Member Diet Recent Activity

HunnyBuns recorded a Weigh In at 198.0 lb.
Tammytink69 recorded a Weigh In at 208.2 lb.
maryann1262 supported Ann444's Journal Entry.
rii recorded a Weigh In at 265.5 lb.
alfreds recorded a Weigh In at 168.8 lb.
Jphubbs recorded a Weigh In at 221.2 lb.
foreverfrost recorded a Weigh In at 239.6 lb.
zacali replied to Simocasa's post - Need help tracking calories in loaf of bread .