Dankalm

Start Weight:(10 May 10) 321.0 lb
Current Weight:(17 Apr 13) 299.9 lb
Goal Weight:190.0 lb
following: Dankalm's own diet
performance: losing 3.2 lb a week

FatSecret member since: 06 Jun 10

Dankalm's Weight History


Dankalm's Cookbook

cals: 227kcal | fat: 9.22g | carbs: 17.62g | prot: 19.01g
Turkey Shepherd's Pie
Delicious comfort food using ground turkey, hearty vegetables and cheese.
cals: 115kcal | fat: 0.97g | carbs: 23.01g | prot: 3.78g
Garbanzo and Rice Salad
A delicious, healthy cold salad with brown rice and garbanzos.
view complete cookbook

Dankalm's Latest Posts

Dr Simeon"s HCG
Treb, I'm with you. I've dropped 56 lbs since May 10th. My wife was incredibly skeptical until she saw the weigh sloughing off. Dear Funkyfat--drop the fear--its all good. This works really well, especially for men.
posted 27 Jun 2010, 08:37
Dankalm has submitted 1 post

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Dankalm's journal

07 January 2011

Feel pretty good--a little week kneed on the run.
on diet Dankalm's own diet  

05 January 2011

tough morning--a little lethargic and still too many times getting up to relieve myself.
on diet Dankalm's own diet  

Dankalm's Recent Food & Exercise

Dankalm's Groups

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

Dankalm's Recent Activity

Dankalm's Own Activity

No recent activity.

Dankalm's Buddies

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Other Member Diet Recent Activity

Deflandre04 updated their Exercise Diary.
Cleromancer recorded a Weigh In at 262.6 lb.
Mel5081 commented on sandycatiller's Journal Entry.
Andy2510 recorded a Weigh In at 177.0 lb.
Rohaltbos joined challenge The Kitchen is Closed.
jonathonlong recorded a Weigh In at 204.0 lb.
scarlerburn recorded a Weigh In at 110.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.