Date started: 19 Jan 17

Date	Weight	How closely followed?	Goal: 205.0 lb Start: 351.0 lb
02 Jan 20	223.2 lb	Reasonably Well
01 Aug 19	212.4 lb	Reasonably Well
18 Jul 19	204.8 lb	Reasonably Well
23 May 19	206.2 lb	Reasonably Well
09 May 19	203.2 lb	Reasonably Well
25 Apr 19	204.1 lb	Reasonably Well
11 Apr 19	201.6 lb	Reasonably Well
28 Mar 19	204.8 lb	Reasonably Well
14 Mar 19	204.1 lb	Reasonably Well
28 Feb 19	202.1 lb	Reasonably Well
20 Feb 19	206.4 lb	Reasonably Well
23 Jan 19	202.8 lb	Reasonably Well
09 Jan 19	198.1 lb	Reasonably Well
12 Dec 18	195.8 lb	Reasonably Well
02 Dec 18	196.6 lb	Reasonably Well
18 Nov 18	196.8 lb	Reasonably Well
14 Nov 18	198.8 lb	Reasonably Well
31 Oct 18	201.8 lb	Reasonably Well
03 Oct 18	199.2 lb	Reasonably Well
19 Sep 18	200.0 lb	Reasonably Well
08 Aug 18	199.8 lb	Reasonably Well
11 Jul 18	202.2 lb	Reasonably Well
20 Jun 18	197.4 lb	Reasonably Well
07 Jun 18	201.6 lb	Reasonably Well
24 May 18	203.9 lb	Reasonably Well
04 May 18	205.4 lb	Reasonably Well
19 Apr 18	205.6 lb	Reasonably Well
05 Apr 18	204.4 lb	Reasonably Well
22 Mar 18	203.2 lb	Reasonably Well
15 Mar 18	209.2 lb	Reasonably Well
01 Mar 18	211.7 lb	Reasonably Well
15 Feb 18	213.9 lb	Reasonably Well
01 Feb 18	217.0 lb	Reasonably Well
18 Jan 18	218.0 lb	Reasonably Well
12 Jan 18	224.0 lb	Reasonably Well
05 Jan 18	227.0 lb	Reasonably Well
14 Dec 17	231.8 lb	Reasonably Well
10 Dec 17	235.0 lb	Reasonably Well
26 Nov 17	239.6 lb	Reasonably Well
16 Nov 17	244.0 lb	Reasonably Well
02 Nov 17	250.3 lb	Reasonably Well
28 Oct 17	257.0 lb	Reasonably Well
19 Oct 17	262.0 lb	Reasonably Well
13 Oct 17	268.0 lb	Reasonably Well
05 Oct 17	272.2 lb	Reasonably Well
21 Sep 17	280.6 lb	Reasonably Well
14 Sep 17	286.2 lb	Reasonably Well
04 Sep 17	293.8 lb	Reasonably Well
31 Aug 17	297.4 lb	Reasonably Well
24 Aug 17	304.2 lb	Reasonably Well
19 Aug 17	307.0 lb	Reasonably Well
14 Aug 17	310.0 lb	Reasonably Well
09 Aug 17	317.4 lb	Reasonably Well
02 Aug 17	325.0 lb	Reasonably Well
26 Jul 17	337.0 lb	Reasonably Well
26 Apr 17	341.0 lb	Reasonably Well
19 Jan 17	351.0 lb	Reasonably Well

Date started: 10 May 10

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 321.0 lb
29 May 15	318.3 lb	Reasonably Well
19 May 15	318.3 lb	Reasonably Well
18 May 15	320.3 lb	Reasonably Well
14 May 15	323.0 lb	Reasonably Well
13 May 15	323.6 lb	Reasonably Well
12 May 15	328.0 lb	Reasonably Well
29 Jan 15	307.2 lb	Reasonably Well
24 Jan 15	310.0 lb	Reasonably Well
22 Jan 15	312.9 lb	Reasonably Well
17 Apr 13	299.9 lb	Reasonably Well
16 Apr 13	301.2 lb	Reasonably Well
09 Apr 13	303.6 lb	Reasonably Well
05 Apr 13	305.6 lb	Reasonably Well
04 Apr 13	307.0 lb	Reasonably Well
03 Apr 13	308.0 lb	Reasonably Well
02 Apr 13	309.0 lb	Reasonably Well
01 Apr 13	310.8 lb	Reasonably Well
31 Mar 13	312.2 lb	Reasonably Well
30 Mar 13	313.0 lb	Reasonably Well
02 Jun 12	308.0 lb	Reasonably Well
01 Jun 12	311.0 lb	Reasonably Well
31 May 12	315.0 lb	Reasonably Well
30 May 12	320.0 lb	Reasonably Well
19 Jul 11	242.8 lb	Reasonably Well
18 Jul 11	243.6 lb	Reasonably Well
17 Jul 11	245.0 lb	Reasonably Well
03 Jun 11	243.4 lb	Reasonably Well
02 Jun 11	244.8 lb	Reasonably Well
01 Jun 11	249.8 lb	Reasonably Well
28 Apr 11	243.0 lb	Reasonably Well
27 Apr 11	243.8 lb	Reasonably Well
11 Mar 11	224.8 lb	Reasonably Well
10 Mar 11	225.6 lb	Reasonably Well
09 Mar 11	226.8 lb	100%
08 Mar 11	227.8 lb	Reasonably Well
07 Mar 11	228.2 lb	Reasonably Well
06 Mar 11	229.6 lb	Reasonably Well
05 Mar 11	231.0 lb	Reasonably Well
04 Mar 11	233.6 lb	Reasonably Well
03 Mar 11	235.8 lb	Reasonably Well
18 Feb 11	226.8 lb	Reasonably Well
17 Feb 11	229.8 lb	Reasonably Well
16 Feb 11	231.4 lb	Reasonably Well
15 Feb 11	236.0 lb	Reasonably Well
14 Feb 11	242.0 lb	Reasonably Well
27 Jan 11	220.0 lb	Reasonably Well
26 Jan 11	220.0 lb	Reasonably Well
25 Jan 11	220.4 lb	Reasonably Well
24 Jan 11	224.0 lb	Reasonably Well
23 Jan 11	227.2 lb	Reasonably Well
22 Jan 11	233.0 lb	Reasonably Well
08 Jan 11	214.4 lb	Reasonably Well
07 Jan 11	215.8 lb	Reasonably Well
06 Jan 11	216.8 lb	100%
05 Jan 11	217.8 lb	Reasonably Well
04 Jan 11	218.8 lb	Reasonably Well
03 Jan 11	222.8 lb	Reasonably Well
02 Jan 11	228.2 lb	Reasonably Well
01 Jan 11	235.0 lb	Poorly
17 Oct 10	207.8 lb	Reasonably Well
14 Oct 10	203.6 lb	Reasonably Well
13 Oct 10	206.4 lb	Reasonably Well
12 Oct 10	211.8 lb	Reasonably Well
11 Oct 10	214.0 lb	Reasonably Well
06 Oct 10	204.8 lb	Reasonably Well
05 Oct 10	205.6 lb	Reasonably Well
04 Oct 10	206.8 lb	Reasonably Well
03 Oct 10	207.8 lb	Reasonably Well
01 Oct 10	208.6 lb	100%
30 Sep 10	210.2 lb	Reasonably Well
29 Sep 10	212.6 lb	Reasonably Well
28 Sep 10	215.2 lb	Reasonably Well
27 Sep 10	218.0 lb	Poorly
25 Sep 10	207.6 lb	Reasonably Well
24 Sep 10	209.0 lb	Reasonably Well
23 Sep 10	208.8 lb	Reasonably Well
22 Sep 10	209.4 lb	Reasonably Well
21 Sep 10	210.6 lb	Reasonably Well
20 Sep 10	211.4 lb	Reasonably Well
19 Sep 10	212.0 lb	100%
18 Sep 10	212.2 lb	Reasonably Well
17 Sep 10	212.6 lb	100%
16 Sep 10	214.2 lb	Reasonably Well
15 Sep 10	215.0 lb	100%
14 Sep 10	216.0 lb	100%
13 Sep 10	218.0 lb	100%
12 Sep 10	219.2 lb	Reasonably Well
11 Sep 10	221.4 lb	Reasonably Well
10 Sep 10	222.2 lb	Reasonably Well
09 Sep 10	225.6 lb	Reasonably Well
08 Sep 10	232.2 lb	Reasonably Well
07 Sep 10	236.6 lb	Reasonably Well
06 Sep 10	231.0 lb	Reasonably Well
02 Sep 10	222.8 lb	Reasonably Well
01 Sep 10	222.0 lb	Reasonably Well
31 Aug 10	220.2 lb	Reasonably Well
30 Aug 10	221.2 lb	100%
29 Aug 10	222.0 lb	Reasonably Well
28 Aug 10	221.8 lb	Reasonably Well
27 Aug 10	222.6 lb	100%
26 Aug 10	223.8 lb	Reasonably Well
25 Aug 10	224.2 lb	Reasonably Well
24 Aug 10	225.4 lb	Reasonably Well
23 Aug 10	226.6 lb	100%
22 Aug 10	227.4 lb	100%
21 Aug 10	228.4 lb	100%
20 Aug 10	229.0 lb	100%
19 Aug 10	230.0 lb	100%
18 Aug 10	231.2 lb	100%
17 Aug 10	232.6 lb	100%
16 Aug 10	233.6 lb	Reasonably Well
15 Aug 10	234.6 lb	Reasonably Well
14 Aug 10	235.4 lb	Reasonably Well
13 Aug 10	236.8 lb	100%
12 Aug 10	237.8 lb	100%
11 Aug 10	239.2 lb	100%
10 Aug 10	240.6 lb	Reasonably Well
09 Aug 10	242.6 lb	100%
08 Aug 10	243.8 lb	100%
07 Aug 10	244.6 lb	Reasonably Well
06 Aug 10	246.2 lb	100%
05 Aug 10	248.6 lb	100%
04 Aug 10	250.2 lb	100%
03 Aug 10	254.8 lb	100%
02 Aug 10	258.3 lb	Reasonably Well
19 Jul 10	241.6 lb	Reasonably Well
18 Jul 10	241.8 lb	Reasonably Well
17 Jul 10	242.6 lb	Reasonably Well
16 Jul 10	243.8 lb	100%
15 Jul 10	244.8 lb	Reasonably Well
14 Jul 10	245.4 lb	Reasonably Well
13 Jul 10	246.2 lb	100%
12 Jul 10	246.8 lb	Reasonably Well
11 Jul 10	249.6 lb	100%
10 Jul 10	250.4 lb	100%
09 Jul 10	251.4 lb	100%
08 Jul 10	252.2 lb	100%
07 Jul 10	253.4 lb	100%
06 Jul 10	254.8 lb	100%
05 Jul 10	256.8 lb	100%
04 Jul 10	258.0 lb	100%
03 Jul 10	259.4 lb	Reasonably Well
02 Jul 10	259.6 lb	100%
01 Jul 10	260.6 lb	Reasonably Well
30 Jun 10	261.8 lb	100%
29 Jun 10	262.8 lb	Reasonably Well
28 Jun 10	263.8 lb	100%
27 Jun 10	266.6 lb	100%
26 Jun 10	266.6 lb	100%
24 Jun 10	267.0 lb	100%
23 Jun 10	268.0 lb	100%
22 Jun 10	268.6 lb	100%
21 Jun 10	269.8 lb	100%
20 Jun 10	271.8 lb	100%
19 Jun 10	272.0 lb	Reasonably Well
18 Jun 10	272.0 lb	100%
17 Jun 10	273.0 lb	100%
16 Jun 10	275.4 lb	100%
14 Jun 10	278.6 lb	Reasonably Well
13 Jun 10	280.2 lb	Reasonably Well
12 Jun 10	280.2 lb	Reasonably Well
11 Jun 10	281.8 lb	Reasonably Well
10 Jun 10	280.3 lb	Reasonably Well
07 Jun 10	284.4 lb	100%
06 Jun 10	286.0 lb	Reasonably Well
10 May 10	321.0 lb	Reasonably Well