sunvet52's Journal, 17 January 2014

184.0 lb Lost so far: 84.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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925 kcal

Fat: 21.41g | Prot: 59.19g | Carb: 122.58g.   Lunch: Fresh & Easy Beef Chili with Beans. Dinner: Chicken Adobo, White Rice (Medium-Grain, Cooked). Snacks/Other: Coffee (Brewed From Grounds), Skippy Natural Creamy Peanut Butter, Whole Wheat Bread. more...

2734 kcal

Activities & Exercise: Desk Work - 4 hours, Yard Work (gardening) - 1 hour, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...