sunvet52's Journal, 07 January 2014

188.0 lb Lost so far: 80.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 50.09g | Prot: 26.21g | Carb: 147.70g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Ken's Steak House Lite Asian Sesame w Ginger & Soy Dressing, Lettuce Salad with Assorted Vegetables. Dinner: American Value Green Beans (Canned), Polish Sausage. Snacks/Other: Whole Wheat Bread, Jif Extra Crunchy Peanut Butter, Snack Cracker, Coffee (Brewed From Grounds). more...

2616 kcal

Activities & Exercise: Desk Work - 12 hours and 1 minute, Resting - 3 hours and 59 minutes, Sleeping - 8 hours. more...