sunvet52's Journal, 02 April 2014

Weigh In record (no journal entry) for 02 April 2014
185.0 lb Lost so far: 83.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2014:
654 kcal Fat: 18.96g | Prot: 31.01g | Carb: 93.74g.   Breakfast: Millville Quick Oats. Lunch: Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Scalloped Potato, Del Monte Cut Green Beans (No Salt Added), Pork Steak or Cutlet. Snacks/Other: Coffee (Brewed From Grounds), Coca-Cola Diet Coke (20 oz Bottle), Fruit Smoothie (made with Fruit or Fruit Juice only). more...
2485 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
gaining 0.1 lb a week

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