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sunvet52
Journal
02 Apr 14
sunvet52's Journal, 02 April 2014
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Weigh In record (no journal entry) for 02 April 2014
185.0 lb
Lost so far:
83.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2014:
654 kcal
Fat: 18.96g | Prot: 31.01g | Carb: 93.74g.
Breakfast:
Millville Quick Oats.
Lunch:
Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables.
Dinner:
Scalloped Potato, Del Monte Cut Green Beans (No Salt Added), Pork Steak or Cutlet.
Snacks/Other:
Coffee (Brewed From Grounds), Coca-Cola Diet Coke (20 oz Bottle), Fruit Smoothie (made with Fruit or Fruit Juice only).
more...
2485 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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