Weigh In record (no journal entry) for 05 January 2011
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233.0 lb
Lost so far: 46.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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2006 kcal
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Fat: 69.02g | Prot: 93.94g | Carb: 266.67g.
Breakfast: Fat Free Cream Cheese. Lunch: Pork Spring Roll, Tortilla Corn Chips, Taco Seasoned Beef, Bean & Cheese Dip, Stuffed Mushrooms, Sandwich (Salami, Mozzarella, Light Wheat. Dinner: 6" Roast Beef, Chocolate Chunk Cookie. Snacks/Other: Kozy Shack No Sugar Added Rice Pudding 4pk. more...
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2676 kcal
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Activities & Exercise:
Sleeping - 7 hours and 15 minutes, Resting - 15 hours and 55 minutes, Walking (slow) - 2/mph - 50 minutes. more...
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losing 14.0 lb a week
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