Weigh In record (no journal entry) for 16 January 2014
|
167.5 lb
Lost so far: 5.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2014:
|
2161 kcal
|
Fat: 74.38g | Prot: 126.75g | Carb: 215.40g.
Breakfast: Smoked Salmon, Cream Cheese, Bagel. Lunch: Mixed Nuts. Dinner: Gin and Tonic, Yellowtail Sashimi, Salmon Sashimi, Yellowtail Nigiri, Fresh Salmon Nigiri, California Rolls. Snacks/Other: Mixed Nuts, Nonfat Latte Coffee, Nonfat Latte Coffee. more...
|
|
1994 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
azmaway's weight history
|