azmaway's Journal, 15 January 2014

167.5 lb Lost so far: 5.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1768 kcal

Fat: 32.44g | Prot: 150.16g | Carb: 158.44g.   Breakfast: Broccoli, Baked or Broiled Salmon. Lunch: Thai Shrimp Lettuce Wraps. Dinner: California Rolls, Fresh Salmon Nigiri, Yellowtail Nigiri, Salmon Sashimi, Yellowtail Sashimi, Tuna Sashimi. more...

1851 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...