Weigh In record (no journal entry) for 17 January 2014
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167.5 lb
Lost so far: 5.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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1607 kcal
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Fat: 76.27g | Prot: 78.47g | Carb: 148.00g.
Breakfast: Plain Yogurt, Butter, Toasted White Bread, Granola, Nonfat Latte Coffee, Mixed Nuts. Dinner: Oat Bran, Shreddies, Milk (Nonfat), Baked or Broiled Salmon, Broccoli, Gin and Tonic, The Wedge Salad. more...
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2034 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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