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Still doing this, though it is clearly getting to a point where I don't want to lose any more weight. I would like to be 75kg or at least under 76 which would be a major achievement (10 kilos light than 2 1/2 years ago!) but I reckon my weight will level off around 77 in the end which would please me...
Diet Calendar Entries for 16 January 2014:
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1282 kcal
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Fat: 31.70g | Prot: 75.99g | Carb: 172.34g.
Breakfast: Sugar, Milk, Muller Light Strawberry Yogurt, Weetabix Weetabix. Lunch: Low Calorie Salad Dressing, White Bread, Mixed Salad Greens, Tuna in Water (Canned). Dinner: Cheese Sauce (Dry, Dehydrated), Carrots, Broccoli, Potatoes (Flesh Without Skin, Without Salt, Boiled), Essensia Spicy Breaded Chicken Breast Fillets. Snacks/Other: Cantaloupe, McVitie's Digestives, McVities Bourbon Biscuit, Mars Milky Way Candy Bar (Fun Size). more...
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2454 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 3 hours. more...
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