Llanitoexp's Journal, 17 January 2014

166.9 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1883 kcal

Fat: 66.27g | Prot: 52.75g | Carb: 264.54g.   Breakfast: Toasted Multigrain Bread, Jam Preserves, Butter. Lunch: Hellmann's Light Mayonnaise, Tuna in Water (Canned), White Bread. Dinner: Olive Oil, Great Value Diced Canned Tomatoes, Morrisons Chicken and Bacon Tortellini. Snacks/Other: McVities Dark Chocolate Digestives, Cadbury Double Decker (54.5g), Mars Milky Way Candy Bar (Fun Size), McVitie's Digestives. more...

2318 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 3 hours. more...